Spinelates® is an innovative twist on one of the most effective overall conditioning and strengthening programs developed. Developed and taught by a board-certified physician assistant, Spinelates® is a spinal rehabilitation and maintenance program for individuals who currently suffer or have suffered from low back or neck pain. The program incorporates the Pilates Method and focuses on activating and strengthening both global and local muscles of the core in order to establish and maintain stability in the lower back.

In the United States, lower back pain is the second most common reason for a person to seek a consult with a physician.  At one time or another, 80-90% of us will experience pain in our lower back.  Spinelates® was designed to help treat and manage lower back pain.  

Please note: It is important to note that any persons with back and/or neck pain be evaluated by a healthcare provider prior to starting an exercise program.  

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