Pilates for a Healthy Spine

Spinelates® is a personalized, fun exercise program. Shawna was able to strengthen and lengthen my muscles quickly. Every session was different and exciting, pinpointing my weaknesses. To be able to do an exercise program with a medical professional put my mind at ease.
— J. Cloutier

I have been doing Spinelates® for over 3 years and I am extremely pleased with the results - both in strength and stability. Shawna is a very motivating teacher.
— D. Grant

Spinelates® is fantastic! Shawna’s strength is in her ability to customize and maximize each session to your individual needs. Shawna constantly evolves and builds every session. She is the best instructor I have ever had.
— Chris C.